The stigma and silence surrounding mental illness discourages many teens from seeking help. YOU can make a difference for your teen. At the Wellness and Prevention Center, we help to

If young people are hearing that marijuana is fun and harmless because it’s natural, then they’re missing the facts. Marijuana contains over 400 different chemicals, is highly addictive and is

Brain scans of children 3 to 5 years old show a link between screen time and lower brain development. Here’s what parents can do to protect their preschooler’s brains without

Teens are under a lot of pressure to succeed. Here’s how to know if your child is feeling overwhelmed by their world. The day was normal until about two in

Before you buy your child’s first phone, read this first. Every year at about this time, I dust off this article, update it, and hope parents will read and share

Start your child’s day with purpose and positivity.  Here’s how. I was dressed in my full law enforcement uniform and ready for duty.  It was usually about 7:15am and I

Want honorable virtues to live within your children?  Here’s how. He was about nine years old and in the race of his life as a third grader. His classmates were

How our spoken, written, and physical expressions of affection have more power than we realize. Times haven’t changed for the best in my opinion, but then again, I might be