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Summer break is nearly upon us. Most parents think since their child is not in school, the online drama will calm down. Unfortunately, this is not the case. With less structured time, online issues ramp up. Increased screen time over the summer is also a significant issue. Here are some things to go over with your child to make it the safest and best summer break possible.

Revisit the Technology Contract

80% of parents have never discussed Internet safety with their child. Talking to thousands of parents every year, I have learned parents are not having this vital talk with their child because they do not know what to say. The number one safety factor in any child’s life is a parent that will speak to them about necessary, and sometimes tricky topics like Internet safety, bullying, drug use, vaping, etc. The Mobile Device and Internet Contract is a parent’s script to opening a meaningful conversation about cyber safety with their child. Read each point to them, and then ask them to share their thoughts about it. Ask open-ended questions like, “Why do you think this is a good idea,” or “what could happen if you let a stranger into your Instagram account?”

Use Screen Time Limits

Teens who spent more time on new media (screens) were more likely to report mental health issues than those who spent time on non-screen activities. A 2017 study found kids who spent three hours or more a day on smartphones or other electronic devices were 34% more likely to suffer at least one suicide-related outcome—including feeling hopeless or seriously considering suicide—than kids who used devices two hours a day or less. Among kids who used electronic devices five or more hours a day, 48% had at least one suicide-related outcome. We have to start taking ...