As a parent, it’s natural to be concerned about the amount of screen time your child or teenager is getting. With so many devices and screens easily available, as well as there being many constructive uses for them, it can be hard to know how much is too much.

The American Academy of Pediatrics recommends that toddlers under the age of two have no screen time, and that children over the age of two should have no more than one hour of screen time per day. However, these guidelines are just a baseline determination and may not be appropriate for every family. However, one of the main universal concerns about screen time is that it can lead to a sedentary lifestyle, which can contribute to obesity and other health problems. It can also interfere with sleep and social interaction and may lead to difficulty with problem-solving and decision-making skills. On the other hand, screens can also serve as educational outlets as well as provide a source of entertainment. It’s important to achieve a balance and ensure that screen time is not the only activity your child engages in.