Do I need an account?

No. SetWell works fully without an account — all your data is stored right on your device. You only need to sign in if you want to sync your workouts across multiple devices or back them up to the cloud.

How do I sync my workouts across devices?

Sign in with email, Apple, or Google on each device (Account screen). Once signed in, your exercises, templates, sessions, and settings sync automatically in the background. Signing in on a second device pulls your data down to it.

Does SetWell work offline?

Yes. SetWell is offline-first — you can log workouts any time with no connection. If you’re signed in, changes sync automatically the next time you’re online.

How do I delete my account and data?

Open the Account screen and tap Delete account. This permanently removes your account and all synced data across your devices, and cannot be undone. If you use SetWell without an account, simply deleting the app removes its on-device data. You can also email us at clay@cybersafetycop.com to request deletion.

How do I share a workout with someone?

Open a workout template, choose Share, and send the generated link or code to anyone. It contains the workout itself — no account needed on either end. Sharing happens directly between you and the recipient.

How do I import a shared workout?

Tap a SetWell workout link someone sent you, or paste the workout code into the app. You’ll see a preview, and any exercises you don’t already have are added to your library when you confirm.

How do I add my own (custom) exercise?

From the exercise library, add a new exercise and fill in its details (equipment, muscle group, etc.). Custom exercises work everywhere the built-in ones do and sync if you’re signed in.

Why are weights shown in pounds (lb)?

SetWell currently stores and displays all weights in pounds. If unit options are important to you, let us know at clay@cybersafetycop.com — feedback shapes what we build next.

Is my data private?

Yes. SetWell has no ads and no third-party analytics or tracking. If you don’t sign in, your data never leaves your device. If you do sign in, your data is stored securely and is only accessible to you. See our Privacy Policy for details.